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In most cases, the client uses more effort and energy on the difficult side. Full Author Details. References Alon, R.

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As an international presenter, Sharon offers practical workshops on various health-related topics for personal trainers, group fitness instructors, corporate staff and the general public. The roller facilitates kinesthetic learning by acting as a magnifying glass for the movements used during the exercise. Some clients will lift their arm a few inches while others will reach over their head and touch the floor behind them. Figure 1 Figure 2 Figure 3 There are other ways to vary the intensity of the exercise in addition to choosing the type of roller or surface. The personal trainer will adjust the roller as necessary if the client complains of any discomfort. Facilitate these gains by using questions to enhance the progression. San Francisco, CA.

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